Abel Smith
Why dieting is not helpful
Have you heard about yo-yo dieting.? Actually, this is a diet when you torture yourself by not providing sufficient foods, in other words, called intermittent fasting, that is a way to lose weight at a faster pace which is just a short period of time.
In fact, there is a science behind it that, why we gain weight after rapid weight loss programs, as per Dr. Peter LePort. medical director of Memorial Care Center for Obesity in California.
Actually, the body reacts rapidly when you lose weight at a faster pace and you get hungry again. If you lose 1-2 pound weight a week, the body will get used to this number, and this number is good for losing weight, and won’t become extremely hungry.
