Abel Smith
Avoid junk foods and eat healthy
Remember, in order to get a significant result in your fitness life, we have to develop the habit of having good nutrition, rest a good workout regimen.
The charts below indicate bad foods and good foods. Bad foods are harmful to your body and can cause several deadly ailments. Also, it can hamper your progress especially when you want to lose weight in a month.
How much weight can you lose in a month, how much weight can you lose in a month
How much weight is possible to lose in a month, how much weight can you lose without eating
