Abel Smith
We all know that cutting out all carbs is nearly impossible, but it does help us lose weight, so we try. Well, new research suggests that eating the right carbs is not harmful to our health and actually can help us lose weight. Is it okay to eat a sandwich, fruit salad, or even an occasional cookie now that the holidays are in full swing? Well, you can have one as long as it has oats!
Whole Wheat Bread
Whole Wheat Bread Forget about the highly processed bread that is frequently referred to as “traditional bread.” Look for whole-wheat varieties, which typically contain fewer calories and are significantly less refined. The next time you go to the grocery store, look for whole wheat or whole grain to make this simple change. The rest of the family probably won’t even notice if this is changed at the holiday dinner. They may even express gratitude.
Fruit
Despite the fact that they contain sugar and carbohydrates, fruits often receive a bad rap. The majority of fruits are low in fat and have a lot more fiber than other “sweet” snacks. Fruit can satisfy those holiday-induced sweet cravings in a very healthy way. Apples, oranges, dates, apricots, berries, and kiwis are excellent choices.
Oats
Oats Oats serve two purposes: they are a nutritious food that fills you up, gives you energy, and makes you feel like you aren’t giving up anything delicious to control your weight. Oats are extremely adaptable, and they can be used to make savory or sweet dishes. You could pair them with eggs and spinach or make them with milk and fruit.
Potatoes
Let’s face it: potatoes are a holiday staple, whether in latkes, mashed, or scalloped form. They are delicious and healthy at the same time. root with starch. Potatoes contain a good amount of fiber and are an excellent source of potassium, vitamin C, and a number of other essential nutrients. Even though potatoes have a high glycemic index, it is rare to eat them plain. The best way to lower their glycemic index is to eat milk or cheese, which prevents spikes in blood sugar.
Whole Grains
Whole Grains You can indulge, but be careful. White rice and pasta are two sources you probably already know about, but they aren’t always the best. For occasion feasts give exchanging a shot your “customary” grains with something like quinoa, rye, and farro. You get your carb fix while also reaping incredible health benefits, such as a significant amount of soluble fiber that lowers cholesterol.
